One of my 2020 goals is to promote healthy living. Because non-communicable diseases are on the rise at an alarming rate.
The main reason for this is that most people are not following an unhealthy lifestyle.
With time our diet and lifestyle changed. We moved from home-cooked healthy meals to fast food.
We became couch potatoes and we stopped exercising. With time we end up developing diabetes, hypertension and fatty liver and so many other non-communicable diseases.
Did you know that most of these diseases can be prevented if we make a small change, that is by changing our dietary patterns and our lifestyle?
To make matters worse, food bloggers and websites are also promoting places of fast food and unhealthy eating. And there are some unhealthy food myths that is also not helping the cause at all.
To solve all these, and for people to get an idea about healthy living in plain and simple terms I decided to start the GrubIt blog.
Grub it hopes to be the go-to place for trusted dietary advice. I will be talking with doctors, nutritionists in the field. Also digging through the latest research to find the verified and up to date information for you.
So let's make 2020 a healthier new year for everyone and let's follow the good dietary food habits and build a healthy community.
Follow and share the blog with your friends. Visit https://gogrubit.com for the latest dietary advice that you can trust.
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